Work, home, chores, family time, holiday-related plans and errands…so many things, so little time to relax and decompress! As our weeks ramp up and social calendars become more and more packed, it might feel like there’s… Read more.
Recent scientific research is tying stress to weight gain, and our Health and Wellness coach is here to explain why we gain weight when we are stressed. The first step to understanding this concept is to… Read more.
The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a… Read more.
Next month, Maricarmen Wilson will host a workshop for women that will guide participants to create Fall season rituals through vision boards and meditation. But why Vision Boards? And why are they an important tool to… Read more.
MEDITATION CHALLENGE December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY