Group Power: A Dynamic Way to Train

You might have seen it on the class schedule, but have you tried Group Power? The Group Power class combines traditional strength exercises with the hottest functional training moves to make you fitter and stronger. High-rep… Read more.

Danny’s Hotel Workout

You’ve got your vacation booked, but are you already starting to low-key panic about losing all that hard-earned fitness progress? Traveling and being away from your gym, trainer, classes, and overall routine can throw a wrench… Read more.

Body Weight Tabata with Jeremy Sims

You might be going on summer vacation and taking a break from the daily grind, but that doesn’t mean your fitness routine has to! It can be overwhelming to try fitting in a workout in between… Read more.