Traveling Out of Town?

ENJOY DISCOUNTED GUEST PASSES AT GYMS WORLDWIDE WITH TRAINAWAY Stay active while you travel away from Castle Hill Fitness with the IHRSA Passport Program, powered by TrainAway! Because we participate in the IHRSA Passport Program, you… Read more.

Is it a Workout or a Party?

STEP BACK INTO THE 80’S EVERY TUESDAY NIGHT Join Celeste at Castle Hill Fitness 360 for Cardio Dance every Tuesday night at 6:30pm! This high-intensity cardio dance class include a brief interlude of resistance-based exercises using blocks,… Read more.

Why We Gain Weight When Stressed (and How to Prevent it)

Recent scientific research is tying stress to weight gain, and our Health and Wellness coach is here to explain why we gain weight when we are stressed. The first step to understanding this concept is to… Read more.

Trending: Fitness Parties for Celebrating Life, Love, and More

post updated: May 15, 2018 Have Your Cake…and Cardio Too with a Fitness Party!  More adults are choosing to celebrate special occasions with exercise classes called fitness parties. At Castle Hill Fitness, we’ve seen an increase… Read more.