MINDBODY Beat Your Allergies with This Natural Remedy
Spring is here, the sun is shining, and the flowers are blooming. Not that we can appreciate any of it through the raging allergies that Spring has also brought with it. So what do you do… Read more.
Wellness
Conquer Healthy Eating With These 5 Strategies
On the road to healthy living, fitness isn’t the only thing we need to be focusing on. Nutrition plays a very large factor in the quality of life. However, as many know, healthy eating takes more than… Read more.
A Fun, Cozy Morning with Sleep Crown
On Saturday, February 3rd, we had the pleasure of hosting Sleep Crown and their unique, over-the-head sleep aid pillows in our Lobby Shop for the coziest pop-up. With her restorative yoga background and understanding of the importance… Read more.
Why You Should Fall Back on Meal Plans When Your Schedule Gets Busy
As summer vacation draws to a close, our days are picking up the tempo, becoming increasingly busier. Amidst the hassle of all our daily chores, the act of deciding what to eat, grocery shopping, making food,… Read more.
Why We Love the Infrared Sauna
Castle Hill Fitness Downtown has two TheraSauna Far Infrared saunas, one in each of the locker rooms. The infrared sauna is a favorite among staff and clients alike, and is often used after a workout to… Read more.
The Benefits of Kinesio Tape
The Physical Benefits of Kinesio Tape It is best to think of the application of Kinesio Tape as prolonging the effects of soft tissue work done by massage therapists, physical therapists, or chiropractors. The effectiveness of… Read more.
