The Quieter Ways We Care for Your Health

The Quieter Ways We Care for Your Health

Here at Castle Hill Fitness, we define health as more than just exercise and diet. As we say in our Mission Statement, “we EMPOWER our clients towards a greater quality of life with seasoned professionals, varied… Read more.

The Scale Is Not Your Friend.

The Scale Is Not Your Friend.

By: Jess Appel, ACSM Certified Master Level Personal Trainer, CrossFit Level 1 Trainer   The scale lies.  Okay, it doesn’t technically lie. It is giving you an accurate representation of what your body weighs. However, our own understanding… Read more.