Staff Spotlight: Leslee Feldman

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey…. Read more.

Three Cooling Yoga Poses for Texas Survival

  No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in… Read more.

Deeper Downward Dog? Open the Door!

Go Deeper in Downward Dog on the Door You don’t need a fancy yoga wall to enjoy the benefits of a supported yoga posture! Yoga Instructor, Anna Gieselman, is here to show you that even a… Read more.

Quick Guide to a Correct Chaturanga

Chaturanga, or ‘Four-Limbed Staff Pose’, is a foundational yoga pose that appears in many vinyasa flows – commonly referred to as a Low Plank. Though Chaturanga is utilized even in beginner yoga classes, it is a… Read more.