By: Thomas Damron, Personal Trainer + Massage Therapist. “Where you think it is…it ain’t” – Ida Rolf The above quote is a favorite of movement and manual practitioners of all stripes. Although appropriately succinct and… Read more.
ASHIATSU MASSAGE IS NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in the Spa at Castle Hill Fitness! The word “Ashiatsu” comes from the Japanese words… Read more.
Last week, we posted on our Instagram asking for YOUR favorite post-workout recovery methods. Read on to see the great answers:
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
1112 North Lamar Blvd
Austin, TX 78703
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