Ballet Barre – The Benefits and What You Need to Know

Ballet Barre – The Benefits and What You Need to Know

If you’re looking at Ballet Barre and thinking that’s not enough of a hardcore workout for you… then you are wildly underestimating this 400-year old form of fitness. Sure, it may look slow and languid, but… Read more.

Is it a Workout or a Party?

Is it a Workout or a Party?

STEP BACK INTO THE 80’S EVERY TUESDAY NIGHT Join Celestefor Cardio Dance every Tuesday night at 6:30pm! This high-intensity cardio dance class includes a brief interlude of resistance-based exercises using blocks, weights, and bands to work on… Read more.