Ballet Barre – The Benefits and What You Need to Know

If you’re looking at Ballet Barre and thinking that’s not enough of a hardcore workout for you… then you are wildly underestimating this 400-year old form of fitness. Sure, it may look slow and languid, but… Read more.

Fitness Fundraising Expo 2013 Recap

The Expo kicked off at noon this past Sunday, November 3rd at Castle Hill Fitness.  Classes included Barre, Pilates, Indoor Cycling, Yoga Wall, Power Yoga, and Strength Toning. Thank you to all the kind teachers who… Read more.