MINDBODY
SNEAK A PEEK
At Castle Hill Fitness, we’re known for doing things a little differently than others. When a pandemic changed the landscape of indoor fitness, we changed right along with it! We went all-in on reinventing the indoor gym experience, so your commitment to your health and fitness doesn’t have to skip a beat. Our Workout Pods have everything you need for a complete workout, and then some – variety of equipment, sanitizing supplies, HEPA air filters, physical barrier walls for social distancing, and health and safety measures in our facilities that go beyond recommended guidelines. We have over 100 Workout Pods between our two locations that are as multifaceted as our talented team of professionals! In this Pod Profile, get a closer look inside our unique Workout Pods.
POD PROFILE: ARENA POD 20
Each Workout Pod has a selection of specialized equipment – you can narrow down your Pod selections based on what kind of workout you want to do. In this Pod Profile, get an exclusive look inside Arena Pod 20 at our Downtown location, plus a written workout from one of our pros!
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What Equipment is in Arena Pod 20?» Concept2 Rower
» Spin Bike
» Squat Rack » TRX Suspension Unit » Bench » Community Props Area » Plyo Box/Step This specific Pod is great for a full-body workout, functional fitness, mobility, weightlifting, strength and cardio workouts. With the available machines, you can target all of the following:
» Abs
» Arms
» Back » Chest
» Glutes
» Legs
» Shoulders
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Need a Little Inspiration?
Personal Trainer and Fitness Instructor, Keith Kohanek wrote a workout specifically for this Workout Pod! Keith made use of the Rower, barbells, and the TRX Suspension Unit that comes with the Pod. He also used a Medicine Ball and Bosu from the Community Props area.
KEITH’S FULL BODY WORKOUT
WARMUP
1000 meters on the Rower.
SUPERSET 1
x3 rounds
| Back Squat x10 |
Bosu Push-ups x10 |
Bosu Plank x30 seconds |
SUPERSET 2
x3 rounds
| Bench Press x10 | Wall Ball x20 |
SUPERSET 3
x3 rounds
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Landmine Press x10 each arm
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TRX Tricep Press x15 |
Your Pod Workout is done. Spray down everything you touched using the hospital-grade disinfectants provided in your Sanitation Station, return and spray down any props you used, wash your hands, and you are done!
READY TO GET YOUR BOD IN A POD?
Reserve your very own Workout Pod at our Downtown location with just a few clicks of your mouse!
