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Class Highlight Videos

Cardio Pilates Circuit

Get a unique cardio workout by using the jumpboard and other Pilates equipment to increase your heart rate. This class is not recommended for those with knee or ankle injuries. All levels are welcome, but we encourage experience with the Pilates equipment.

Cycle Barre (Spin + Barre)

Cycle Barre combines the heart pumping cardio you love from spin class with the muscle burning, booty tightening moves you love from barre class. Students must wear sneakers to make the transfer from bike to “barre” easier. All Levels - open to members and a la carte classes available without a membership.

Ultimate HIIT

Ultimate HIIT challenges you to dig deep, you are stronger than you think you are! In this 55 minute format you will rotate between 5 exercise stations to challenge your strength and cardio. With intermittent running outside, this high intensity interval workout is next level! Levels 2-3

Vinyasa Yoga

An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Level vary by class.

Yoga Tone (yoga + weights)

Yoga Tone combines basic yoga postures, light to moderate hand weights, and a rocking playlist to get your om and your tone in one! Combine the fitness benefits of yoga and weightlifting in this 45 minute class. All levels - this is a heated class.
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