Unbinding The Rope- Yoga for Fascial Release

September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. For more information read Anna’s blog below and click here to… Read more.

December Meditation Challenge

  MEDITATION CHALLENGE  December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared… Read more.

Gobble gobble…grumble

The holiday eating season is upon us and the truth is that many of us are going to overeat at some point or indulge in rich foods that are not in our regular diet.  As a… Read more.


Anna Gieselman
Anna Gieselman
Yoga Instructor
Anna was first introduced to yoga while attending art school in Santa Fe NM in 2000. She began her yoga studies in 2004 and continues to enjoy learning new aspects of yoga therapy and wisdom training. She received her 200 and 500 hour yoga teacher certification through Prajna Yoga in Santa Fe NM. Read more about Anna...

View Anna's Classes this Week

Online booking for classes opens 48-hours before class start.

Monday
12:00PM - 1:00PMVinyasa Flow + Guided MeditationCHF DowntownBook
 DETAILS24 of 24 open
Room: Chakras
An evolving form of traditional Hatha yoga that focuses on linking breath and movement. Focus on strength and endurance, alongside the usual elements of flexibility, balance, and alignment. Class includes a guided meditation, leaving you feeling grounded and rooted from the inside out. All levels.
Wednesday
5:30PM - 6:30PMNEW! Yoga WallCHF Downtown
 DETAILS18 of 18 open
Room: Lotus

Yoga Wall is a therapeutic yoga practice which uses the wall, straps and harnesses as the primary props in a variety of yoga asanas to traction and support the body. With the assistance of the wall straps you can stay in the postures for a longer period of time thus experiencing a deeper stretch and increased therapeutic benefits.

Sunday
10:15AM - 11:30AMPrajna Yoga Community ClassCHF Downtown
 DETAILS27 of 27 open
Room: Chakras
Based on the teachings of Prajna Yoga, this 75 min. class combines therapeutic somatic movements, dynamic asana with a focus on structural alignment, and meditation to cultivate a deeper body-mind connection and embodied vitality. All Levels
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View Anna's Upcoming Workshops & Series

Jan 11th - Jan 25th
Flow and Function: 2-Part WorkshopSaturdays at 11amRead more

BOOK A TRAINING SESSION

If you are interested in booking a session, please contact Anna directly