September 3rd is the first of four yoga workshops focusing on fascia. We will cover the Superficial Backline aka the Dorsal Sheath in this first class. To learn more about how yoga can support fascial release,… Read more.
MEDITATION CHALLENGE December 1st-December 31st You may be familiar with our annual Fitness Challenge which encourages folks to stay on top of their physical health regime. This is the same approach except it is geared… Read more.
The holiday eating season is upon us and the truth is that many of us are going to overeat at some point or indulge in rich foods that are not in our regular diet. As a… Read more.
| Mon - Thu | 5:30 AM — 10:00 PM |
| Friday | 5:30 AM — 7:00 PM |
| Saturday | 8:00 AM — 7:00 PM |
| Sunday | 8:00 AM — 7:00 PM |
CASTLE HILL FITNESS
1112 North Lamar Blvd
Austin, TX 78703
MINDBODY