Member Spotlight! Meet Eli Cohen

CH:  How long have you been a member at Castle Hill? EC:  I actually joined Timberline Fitness in 2001 before heading off to college.  I’d come home and workout during summer and winter breaks – by… Read more.

Dispelling the 220-age Myth

If you’ve stepped foot in a gym sometime with in the last thirty years you’ve seen it.  Hung by the cardio equipment; framed behind shiny glass, proudly guiding you in bold primary colors to your target… Read more.