It’s All About Options: Anatomy Trains Structural Integrations

By: Thomas Damron, Personal Trainer + Massage Therapist.    “Where you think it is…it ain’t” – Ida Rolf The above quote is a favorite of movement and manual practitioners of all stripes. Although appropriately succinct and… Read more.

Staff Spotlight: Thomas Damron

When you come to Castle Hill Fitness, you’re entering so much more than just a gym. You’re entering a community – an innovative hub of talented professionals who are here to support your fitness and wellness journey. We… Read more.