The Lymphatic System – The What and How

You might have heard the term ‘Manual Lymphatic Drainage’ mentioned a time or two, and the buzz around this intriguing form of body work. Manual Lymphatic Drainage can reduce inflammation, help skin clarity, aid in circulatory… Read more.

Now Offering Ashiatsu Massage!

ASHIATSU MASSAGE IS NOW AVAILABLE IN OUR SPA We are so excited to now offer this deep and luxurious massage style in the Spa at Castle Hill Fitness! The word “Ashiatsu” comes from the Japanese words… Read more.