The Kinesio Taping® Method provides support and stability to muscles and joints without affecting the range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hour a day basis. Use of the taping method is designed to facilitate your body’s natural healing process.
Kinesio® Tape can be used for a variety of reasons, from headaches to foot problems, and the tape is 100% cotton and breathable. Tapings usually last 3-5 days.
Kinesio® Tex Tape is used to:
- Re-educate the neuromuscular system
- Reduce pain
- Enhance performance
- Prevent injury
- Promote improved circulation and healing
- Reduce swelling/inflammation
The Kinesio Taping® session at Castle Hill Fitness require an initial 1-hour assessment to determine body mechanics for the affected area. This allows our certified practitioners to give you the best results. Follow up kinesio tape sessions can be added on to massage treatments.
MEET OUR KINESIO TAPE PRACTITIONERS
(Initial Kinesio Session)
(Follow-up Kinesio Session)
(Add-on Kinesio Session)