Rachael is a personal trainer and massage therapist who specializes in preventing and reducing pain.

With over 20 years of experience in the massage field, Rachael specializes in neuromuscular therapy, deep tissue, sports massage, myofascial release, cupping, and trigger point therapy. She has worked in gyms, private clinics, and at the University of Texas with college and Olympic athletes.

As a personal trainer, Rachael specializes in those over 40 who are interested in reducing pain, pre/post rehab-type workouts, and joint-friendly training. As an educator, personal trainer, and
massage therapist, Rachael teaches clients how to identify poor body mechanics that may contribute to muscle and joint pain. She is a good fit for those who are interested in improving their mobility, stability, and strength, while developing safe and effective movement patterns in daily life.

Highlights of Rachael's career beyond working at a dynamic setting like CHF are that she served as a Peace Corp Volunteer in Costa Rica from 1990-92, taught middle school on the Havasupai Reservation at the bottom of the Grand Canyon, and completed the National Outdoor Leadership School (NOLS) course for educators. Rachael's continuing interests are education, health, family, art, and green chili.

Certifications:
Master of Arts in Secondary Education
Certified in Neuromuscular Therapy
National Academy of Sports Medicine in personal training
Kinesio Taping
Certified Senior Fitness Specialist
Certified Corrective Exercise Specialist
Certified Functional Movement Specialist

Joined the CHF team in: 2008
Keep up with Rachael on Instagram!
@rachaelberceystudio