MINDBODY 
The holiday season is approaching and while it is a time for family, celebrations, and general merriment, it’s also one of the most hectic times of the year. All that bustling about can lead to a significant build-up of stress, which will put a serious damper on jolly times! It’s very important to take time to focus on yourself to enjoy maximum cheer. Thankfully, our ACSM-certified Wellness Coach, Sherri Lepley, has compiled some simple and fast tips that you can do anywhere. These 60-second stress reducers will keep you centered and relaxed, no matter how busy your schedule gets.
5 QUICK STRESS-RELIEVING TIPS
Deep Breathing
Sit still and take 10 deep breaths, try to clear your mind of any thoughts. Concentrate on your breath going in and out. Focus on your counts.
Time Out
When you find yourself in what you feel is a stressful situation, count slowly to 10 before you react.
Take a Mental Vacation
Close your eyes and place yourself in an environment that gives you peace and joy. Visualize your ideal place and what you would do there.
Do a Body Scan
Your mental stress may also cause your body to tense up and make things worse. Close your eyes and notice where your body is reacting to stress. It will typically be your head, neck, and/or shoulders. Do some head circles, shoulder shrugs, and rolls.
Practice Gratitude
Try to think of 5 things that you are grateful for. It will help you to focus on the positive when negativity tries to present itself.
Sherri Lepley is an Elite Personal Trainer and ACSM certified Wellness Coach. After a career in the medical community, she pursued her passion for fitness and preventative care. She offers nutritional counseling and fitness testing to help you reach your goals. Sherri’s approach is holistic and tailored to the individual’s needs – whether they are interested in nutrition or wellness coaching, weight loss, strength training, or support through cancer diagnosis, treatment, and recovery.
Click here to see how Sherri can help you take charge of your nutrition and wellness.
