Specialties + Focus:
- Weight loss/issues
- Nutrition Coaching
- Wellness Coaching
- Strength Training
- Functional Training
- Flexibility Training/Yoga
- Youth Fitness (Teen/Tween/College age girls)
- General Fitness - All ages and fitness levels.
- I use a holistic approach to tailor programs specifically suited for the individual.
- I work with cancer patients from diagnoses through treatment and recovery.
Certifications + Education:
- American Council on Exercise – Certified Personal Trainer & Nutrition Coach
- National Academy of Sports Medicine – Certified Personal Trainer
- American College of Sports Medicine – Certified Wellness Coach
- The Cancer Exercise Training Institute – Cancer Exercise Specialist
- 10 years of experience working in a medical and therapeutic setting
Joined the Castle Hill Fitness Team in: 2017 (previously with BB Fitness Studios)