Now Hiring!

Pilates 101

WITH Heather Quiring  Thursdays at 4pm

THIS SIX WEEK BEGINNER SERIES FOCUSES ON DEVELOPING a strong foundation of the Pilates method. The Pilates Cadillac/tower, Chair, and Reformers will be explored through their many setups and uses. Students will also receive a weekly review email with several exercises to try at home. This series is perfect for the raw beginner and for those who are interested in revisiting Pilates Method basics. There is no Pilates experience necessary and the series is suitable for those who have minor injuries. Following the series, students will have a comfortable understanding of the equipment, exercises, and breath and will be ready to transition to All Level or Beginner Weekly classes.
 

April 5 - May 10
Thursdays 4pm-4:55pm
6 week series
members: $150
non-members: $165
max 6, min 3

Pilates Studio
Location: Downtown

 

Meet Heather
Heather is a professional dancer who began her Pilates training after an injury over a decade ago. She has the knowledge to take any person's body and have them reach their potential regardless of any roadblocks! In Heather's classes you can expect a complete strengthening and challenging workout. 

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