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Pilates 101

WITH Melissa  9 a.m. Wednesdays

THIS SIX WEEK BEGINNER SERIES FOCUSES ON DEVELOPING a strong foundation of the Pilates method. The Pilates Cadillac/tower, Chair, and Reformers will be explored through their many setups and uses. Students will also receive a weekly review email with several exercises to try at home. This series is perfect for the raw beginner and for those who are interested in revisiting Pilates Method basics. There is no Pilates experience necessary and the series is suitable for those who have minor injuries. Following the series, students will have a comfortable understanding of the equipment, exercises, and breath and will be ready to transition to All Level or Beginner Weekly classes. 
January 10-February 14
Wednesdays 9am-9:55am
6 week series
members: $150
non-members: $165
max 4, min 3
Pilates Studio
Location: 360
Meet Melissa
Melissa Lipko has had a passion for movement since a young age. Earning her BFA in Dance from Cornish University, she has been a certified Elite Pilates instructor for the past 14 years. Most recently she has pursued a Muscle Activation Techniques certification. 
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