MINDBODY Overcoming Gymtimidation
By Lori Johnson, General Manager of Castle Hill Fitness Let’s be honest. Walking into a gym for the first time can feel more nerve-wracking than a job interview. (And I should know—my first time at Castle… Read more.
Lori Johnson
Post-Workout Recovery Tips for When Stretching Isn’t Cutting It
POST-WORKOUT RECOVERY METHODS THAT OUR GENERAL MANAGER RELIES ON At Castle Hill Fitness, we’re all about community — and I’ve built my workout routine with that in mind. To keep up with my Monday and Wednesday… Read more.
