An Extra Layer of Support with Kinesio Tape

The Kinesio Taping® Method provides support and stability to muscles and joints without affecting the range of motion. Kinesio® Tex Tape is applied over the muscles to reduce pain and inflammation, relax overused or tired muscles, and support movement on a 24 hour a day basis. Use of the taping method is designed to facilitate your body’s natural healing process. 

Kinesio® Tape can be used for a variety of reasons, from headaches to foot problems, and the tape is 100% cotton and breathable. Tapings usually last 3-5 days. 

Kinesio® Tex Tape is used to:

» Re-educate the neuromuscular system
» Reduce pain
» Enhance performance
» Prevent injury
» Promote improved circulation and healing
» Reduce swelling/inflammation

The Kinesio Taping® Method is available in the Castle Hill Fitness Spa. It requires an initial 1-hour assessment to determine body mechanics for the affected area so that certified practitioners can give you the best results. Follow-up tape sessions can be added to your massage treatments.