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Michele Melkerson-Granryd

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Michele Melkerson-Granryd
Michele Melkerson-Granryd
(she/her/hers)
General Manager
michele.mg@castlehillfitness.com
Michele’s career in the fitness industry spans over 30 years and includes a wide variety of experience, including her current roles as a Personal Trainer, group exercise Instructor, and General Manager of Castle Hill Fitness 360. She is experienced in training all types of clients, including those in cancer treatment or recovery.
 
After getting both hips replaced at age 48, Michele has also become a resource for individuals wanting to prevent, prepare and or/recover from joint replacement and stay active. She won the National Arthritis Foundation’s 2011 Honoree award in recognition of her experience with osteoarthritis.
 
In addition to her work at Castle Hill Fitness, Michele is an Adjunct Associate Professor at Austin Community College, Master Trainer for Total Gym, sits on the Advisory Board for the IHRSA Institute, and is an experienced fitness industry conference presenter.
 
Certifications & Education:
M.Ed. in Human Performance from the University of Missouri.
BS in Biology from the University of Michigan
American Council on Exercise – Certified Personal Trainer & Group Exercise Instructor
American Council on Exercise – Gold Certified Group Ex Instructor & American College of Sports Medicine – Health Fitness Instructor (1984)
The Cancer Exercise Training Institute – Cancer Exercise Specialist – Advanced Qualification as a Breast Cancer Recovery Specialist
EFI Sports Medicine – Gravity Personal/Group Training Master Trainer
TRX Suspension Trainer – TRX Group Suspension Trainer
Kinesis Technogym - Kinesis Personal/Group Certified
Matrix KrankCycle – Johnny G Kranking Instructor
 
Joined the CHF team in: 2017

View Michele's Classes this Week

Online booking for classes opens 48-hours before class start.

Monday
9:30AM - 10:30AMVIRTUAL! Barre AboveCHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! Barre Above using zoom.us. This unique class mixes the best of aerobics, Pilates, & strength training to sculpt your body and improve posture.

Recommended props:
- small Pilates ball or Yoga block
- mat, water, and towel

For the best experience make sure you have:
- strong internet connection with computer video
- mute yourself when joining the class
- set to speaker view, not gallery view
- mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Tuesday
9:30AM - 10:30AMReal Ride! POD CLASSCHF 360Book
 DETAILS4 of 6 open
Room:
This fun-filled cardio class rides to the best of the music but won't sacrifice proper bike technique or form. Get ready for jumps, hills, and sprints!
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.
10:30AM - 11:30AMNEW! Yoga Fusion POD CLASSCHF 360Book
 DETAILS1 of 6 open
Room: The Big Room
A fitness oriented yoga class that integrates strength and flexibility to improve balance, assist in recovery and sharpen mental acuity.
Wednesday
8:30AM - 9:25AMNEW! Barre Above POD CLASSCHF 360
 DETAILS0 of 6 open
Room: The Big Room
This unique class mixes the best of aerobics, Pilates, & strength training to sculpt your body and improve posture. Expect to use plenty of props like balls, bands, magic circles, and the barre in this barefoot class.
9:35AM - 10:35AMNEW! Group Power! POD CLASSCHF 360
 DETAILS0 of 6 open
Room:
This highly effective, results-driven strength training workout utilizes adjustable barbells, weight plates, & bodyweight exercises, set to bumping music.
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.
Show all classes

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Michele does On-site Training and Virtual Sessions.
If you are interested in booking a session, please contact Michele directly.
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