Three Cooling Yoga Poses for Texas Survival

No matter what season the rest of the country says is happening, or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in sweater… Read more.

Turn the Switch Off with Restorative Yoga

TURN THE SWITCH OFF In our modern-day society, we spend a lot of time in the ‘ON’ position. We are like light bulbs burning bright all the time, until we burn out. We are living in… Read more.