Myzone – Get Results With Heart Rate Tracking

Whether your goal is to decrease body fat, increase performance, or simply to establish a regular habit, heart rate based training with the Myzone fitness tracking system can bring you the success you’re looking for! Heart… Read more.

Dispelling the 220-age Myth

If you’ve stepped foot in a gym sometime with in the last thirty years you’ve seen it.  Hung by the cardio equipment; framed behind shiny glass, proudly guiding you in bold primary colors to your target… Read more.