Three Cooling Yoga Poses for Texas Survival

No matter what season the rest of the country says is happening, or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in sweater… Read more.

Your Guide to Yoga at Castle Hill Fitness

At Castle Hill Fitness, we are proud to offer Austin’s finest yoga instruction in a supportive, encouraging, and relaxing environment. Our center has two cozy yoga studios, fully equipped with an array of yoga props and mats,… Read more.

Some Like It Hot, Some Do Not

How Your Yoga Practice Can Help You Deal with the Heat of Texas Summers I was quite keen to write about this aspect of yoga practice. Then, I forgot all about it because I’ve been in… Read more.