MINDBODY Three Cooling Yoga Poses for Texas Survival
No matter what season the rest of the country says is happening or how surrounded by pumpkin spice we are… fall weather takes a while to hit in Austin. While we unfortunately can’t usher in… Read more.
Your Guide to Yoga at Castle Hill Fitness
At Castle Hill Fitness, we are proud to offer Austin’s finest yoga instruction in a supportive, encouraging, and relaxing environment. Our center encompasses four beautifully appointed studios across two locations, fully equipped with an array of… Read more.
Some Like It Hot, Some Do Not
Kerry Hugins asked me to write a blog on how our yoga practice can help us deal with the brutal heat of Texas summers. I was quite keen to write about this aspect of yoga practice…. Read more.
