Dispelling the 220-age Myth
If you’ve stepped foot in a gym sometime within the last thirty years, you’ve seen it. Hung by the cardio equipment; framed behind shiny glass, proudly guiding you in bold primary colors to your target heart… Read more.
If you’ve stepped foot in a gym sometime within the last thirty years, you’ve seen it. Hung by the cardio equipment; framed behind shiny glass, proudly guiding you in bold primary colors to your target heart… Read more.