Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those that want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.

Lift Heavy Sh*t: Barbell Training for Women

Lift Heavy Sh*t: Barbell Training for Women

with Tara Penawell
Saturdays at 1pm
Apr 6 - May 4, 2024
ARE YOU BARBELL CURIOUS?

Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell back squat, bent over rows, deadlifts, landmine presses, Romanian deadlifts and more. Lifts can be modified to meet any level.

Come lift some heavy sh*t in an empowering female environment! 

April 6 - May 4 *No class April 13* Saturdays 1-2:30pm in the Arena 

Pricing: $150 Member $175 Nonmember

 

MEET TARA Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she has helped a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.