Power Plate

The Power Plate is a unique piece of equipment that uses vibrations to stimulate muscle contractions at a rate of 30-50 times per second. You can stand on, lean, or press on the machine to perform a variety of exercises. Not only does the Power Plate heighten the effectiveness of training, but it can also improve flexibility, bone density, range of motion, balance, blood flow, lymphatic circulation, and reduce muscle fatigue. 

Click here to learn more about using the Power Plate at Castle Hill Fitness.