Power Plate

The Power Plate’s vibrations help increase blood flow, muscle fatigue, lymphatic circulation, and anaerobic performance. The skeleton also reacts to the vibrations, therefore, making it a great tool to increase bone density. The use of the Power Plate also multiplies the effectiveness of training, where just 30 minutes on the plate can produce effects similar to 1 hour of conventional training. Users will also experience increased flexibility, increased range of motion, and typically a sense of relaxation after each session.