Skip to main content

Tara Penawell

Tara Penawell
Tara Penawell
Elite Trainer
Tara has an extensive background in the health and fitness industry, with over sixteen years working as a personal trainer. Due to her education, experience, and dedication to acquiring new skills, she is qualified to serve a wide range of clients, and enjoys the diversity of working with people with different goals and backgrounds. Her personal pursuits are as varied as the clients she works with, including sprint distance triathlons, Tae-kwon-do (she’s a red-belt), running half marathons, and mastering Indian clubs. When she is not working, she spends her time traveling and exploring the world. Above all, she is passionate about helping her clients meet their goals and find the joy and satisfaction that comes along with their success.
Certifications:
 
M, Ed. in Kinesiology (specialization in Clinical Exercise Physiology)
 
NSCA Certified Personal Trainer
 
ACE Certified Health Coach
 
Joined the CHF Team: 2004

View Tara's Classes this Week

Online booking for classes opens 48-hours before class start.

Thursday
9:30AM - 10:00AMNEW! TRX Tone Up *separate program passCHF Downtown
 DETAILS8 of 8 open
Room: Multi-Sport
You need to purchase an additional Small Group training pass or package for this class.
 
Questions? email tpenawell@yahoo.com

Full body workout utilizing your body weight to improve strength, core stability, and muscle tone. Easy to scale for every fitness level.

30-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $28, $33
- Package of 4 30-minute sessions (member/non-member): $80, $120

5:30PM - 6:15PMNEW! Move Well - COMMUNITY CLASSCHF Downtown
 DETAILS24 of 24 open
Room: Multi-Sport
Challenging workout focused on strength, speed, agility, functional movement patterns, and play. Develop a deeper mind/body connection that translates to everyday life.
Friday
10:30AM - 11:00AMMetabolic Circuit *separate program passCHF Downtown
 DETAILS8 of 8 open
Room: The Studio
You need to purchase an additional Small Group training pass or package for this class.

Questions? email tpenawell@yahoo.com

Fast moving, interval-based class that combines agility, plyometrics, and strength moves to torch fat and build lean muscle. All levels.

30-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $28, $33
- Package of 4 30-minute sessions (member/non-member): $80, $120

Show all classes

View Tara's Upcoming Workshops & Series

Sep 24th - Nov 14th
Love Your Jeans: 8-Week ChallengeTuesdays and Thursdays at 7pmRead more
Sep 28th
Meal Prep BasicsSaturday at 2pmRead more

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Tara.
Contact Tara

Share:        

Get Started with Tara

Book Classes & Appointments On the Go:

iPhone app Android app

Contact Us

Back to top