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Nicole Rause

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Nicole Rause
Nicole Rause
Personal Trainer
As a former collegiate athlete, physical fitness has always been a huge part of Nicole’s life. Nicole takes a comprehensive view of all factors of fitness when creating physical wellness plans for her clients. Her top priority is to help her clients see positive results through a holistic point of view. You can expect your sessions with Nicole to be fun, dynamic, and challenging with a focus on balance, body weight, and total body conditioning techniques.
 
Certifications: ACE Certified Personal Trainer
 
Joined the CHF team in: 2013

View Nicole's Classes this Week

Online booking for classes opens 48-hours before class start

    Monday
    6:30PM - 7:15PMFunctional HIIT CircuitCHF Downtown
     DETAILS16 of 16 open
    Room: Multi-Sport
    Combine interval training, cardio, and strength work to burn fat and build lean muscle in this quick 45-min high-intensity functional movement class. Move through timed exercise and rest stations to provide you with the most effective and efficient total body workout. All levels.
    Wednesday
    7:00PM - 7:45PMFunctional HIIT CircuitCHF Downtown
     DETAILS16 of 16 open
    Room: Multi-Sport
    Combine interval training, cardio, and strength work to burn fat and build lean muscle in this quick 45-min high-intensity functional movement class. Move through timed exercise and rest stations to provide you with the most effective and efficient total body workout. All levels.
    Show all classes

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Nicole.
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