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Mark Uridel

Mark Uridel
Mark Uridel
(he/his)
Yoga & Physical Therapist
Mark brings 33 years of training and experience to his holistic yoga classes and bodywork treatment sessions. Starting in 1985, Mark began his path to holistic health when he began practicing Yoga. He soon earned a Massage Therapist certification and Bachelor’s degree in Kinesiology. Over the years, he’s taught fitness, water, Yoga, and Yoga Teacher Training classes while completing first a Master’s, then Doctorate, in Physical Therapy. He now bridges the structural work of Physical Therapy with the mental and emotional aspects of Yoga to provide holistic care to his clients.
 
When he’s not working, Mark enjoys hiking with his wife – most recently in Boulder and Estes Park, Colorado.
 
Certifications:
 
Licensed Massage Therapist
Licensed Physical Therapist
Certified Yoga Instructor
 
Joined the Castle Hill Fitness Team in: 2020
 
 

View Mark's Classes this Week

Online booking for classes opens 48-hours before class start.

Wednesday
10:00AM - 11:05AMVIRTUAL! Holistic YogaCHF Virtual
 DETAILS96 of 100 open
Room:
Holistic Yoga using zoom.us. Set your intention to create space for transformation by deepening the mind/body connection in this holistic yoga practice. Class involves elements of movement/posture, breathwork, and meditation. Great starting point for beginners and those working through an injury.
 
Recommended props: 
- 2 Yoga blocks
- Yoga strap or belt
- blanket or bath towel
- bolster or 3 blankets/bath towels

For the best experience make sure you have:
strong internet connection with computer video
mute yourself when joining the class
set to speaker view, not gallery view
mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.


BOOK A TRAINING SESSION

Mark does On-site Training.
If you are interested in booking a session, please contact Mark directly.
Contact Mark

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