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Jeremy Sims

Jeremy Sims
Jeremy Sims
Personal Trainer & Concierge
Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump.
 
After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journeys. Jeremy’s main focus lies in conditioning, bodyweight and balancing exercises, and water aerobics.
 
Say goodbye to a fear of swimming with a retired Navy Rescue Swimmer as an instructor! Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else.
 
Certifications:
 
ACE Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Jeremy's Classes this Week

Online booking for classes opens 48-hours before class start

    Monday
    6:30PM - 7:25PMStrength Circuit, All Levels COMMUNITY CHF 360Book
     DETAILS22 of 25 open
    Room: The Big Room
    Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches up which props we use each week to keep your workout fresh! Please no injuries and be ready to work!
    Wednesday
    11:30AM - 12:00PMNEW! D.A.S.H. *separate program passCHF 360
     DETAILS4 of 4 open
    Room: Small Group Studio
    You need to purchase an additional Small Group training pass or package for this class.
     
    Questions? Email jeremy.sims@castlehillfitness.com
     
    Dynamic Aerobic Sprint HIIT. If you are looking for a quick effective workout, this small group of running mixed with strength drills is for you. Take your runs to the next level!
    Wednesday, 30 min, 11:30-12pm
    Small Group Room & treadmills
    All Levels, limit 4 participants
    Drop-Ins welcome!
    12:15PM - 1:00PMStrength CircuitCHF 360
     DETAILS25 of 25 open
    Room:
    Early birds rotate through a quick 30-min circuit designed to build strength. Open to all levels & easy to modify.
    6:30PM - 7:25PMStrength CircuitCHF 360
     DETAILS25 of 25 open
    Room: The Big Room
    Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches up which props we use each week to keep your workout fresh! Please no injuries and be ready to work! 
    Thursday
    12:15PM - 1:00PMHigh/Low Cardio & StrengthCHF 360
     DETAILS25 of 25 open
    Room: The Big Room
    Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises using a variety of props like BOSU, Gliders, med balls, and weight to keep the body guessing! 
    Saturday
    8:15AM - 9:15AMHigh/Low Cardio & StrengthCHF 360
     DETAILS25 of 25 open
    Room: The Big Room
    Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises using a variety of props like BOSU, Gliders, med balls, and weight to keep the body guessing! 
    9:30AM - 10:25AMAqua FITCHF 360
     DETAILS18 of 18 open
    Room: H20 Studio
    Find your fitness in the water with this fast-paced cardio class set to upbeat music. Low-impact & easy on joints, but not for the faint at heart!
    Show all classes

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