![Jeremy Sims]() Jeremy Sims (he/his)Personal Trainer |
Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump.
After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journeys. Jeremy’s main focus lies in conditioning, bodyweight and balancing exercises, and water aerobics.
Say goodbye to a fear of swimming with a retired Navy Rescue Swimmer as an instructor! Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else.
Certifications:
ACE Certified Personal Trainer
Joined the CHF Team in: 2016
View Jeremy's Classes this Week
Online booking for classes opens 48-hours before class start.
| 10:00AM - 11:05AM | VIRTUAL! HiLo Cardio Strength Circuit | CHF Virtual | | | DETAILS | 91 of 100 openRoom: VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix bodyweight exercises to keep the body guessing! Recommended props:
- broom stick
- resistance bands
- mat, towel, and water bottle For the best experience make sure you have: -strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 11:00AM - 12:00PM | OFFSITE SPECIAL CLASS! Aqua HIIT | CHF 360 | Book | | DETAILS | 8 of 9 openRoom: OFFSITE SPECIAL CLASS! Castle Hill Fitness and The Carpenter Hotel are turning the heat up to get this New Year started right! Join your favorite CHF instructors in the beautiful Q-Hut this January and be ready to get your sweaty-sweat on. Jeremy brings his well-known skill for turning things up a notch to this Aqua HIIT class! High intensity work with the added resistance of water will push the limits. Let's see where 2021 is going to take you. This is a small group workout that allow us to sweat alongside others but in a physically distant way. Because we are outside, class participants can go without a mask once in the water – go ahead, show us that smile! Pool is heated. BYO towel and water bottle. Space is limited. Reserve you space in advance. | | 5:30PM - 6:20PM | VIRTUAL! Strength Circuit | CHF Virtual | Book | | DETAILS | 97 of 100 openRoom: VIRTUAL! Strength Circuit using zoom.us.
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh! Recommended props: - set of light, medium, and heavy dumbbells - mat, towel, and water bottle For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 9:00AM - 9:45AM | OUTDOORS! Parking Lot HiLo! | CHF 360 | Book | | DETAILS | 8 of 9 openRoom: Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises to keep the body guessing! Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. Class spaces are open to the elements, so please plan accordingly. Hats, sunglasses, sunscreen, and/or additional layers may be helpful. We are going to try our best to anticipate the weather, but, remember, this is Texas Y’all!
Inclement weather policy: classes will not meet if the rain chance is 70%. Any class cancelled due to weather will be refunded. You will be notified the night before.
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. | | 5:30PM - 6:20PM | VIRTUAL! HiLo Cardio Strength Circuit | CHF Virtual | Book | | DETAILS | 98 of 100 openRoom: VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix bodyweight exercises to keep the body guessing! Recommended props:
- broom stick
- resistance bands
- mat, towel, and water bottle For the best experience make sure you have: -strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 5:30PM - 6:20PM | VIRTUAL! Strength Circuit | CHF Virtual | Book | | DETAILS | 97 of 100 openRoom: VIRTUAL! Strength Circuit using zoom.us.
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh! Recommended props: - set of light, medium, and heavy dumbbells - mat, towel, and water bottle For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 9:00AM - 9:45AM | VIRTUAL! HiLo POWER Packed | CHF Virtual | Book | | DETAILS | 99 of 100 openRoom: VIRTUAL! HiLo POWER Packed! using zoom.us.
This version of Jeremy's high speed, low weight strength and cardio class is packed in 45minutes! You will still mix cardio & body weight exercises, but in this class it will be at MAX POWER! No props required. For the best experience make sure you have: -strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 5:30PM - 6:20PM | VIRTUAL! HiLo Cardio Strength Circuit | CHF Virtual | Book | | DETAILS | 98 of 100 openRoom: VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix bodyweight exercises to keep the body guessing! Recommended props:
- broom stick
- resistance bands
- mat, towel, and water bottle For the best experience make sure you have: -strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 9:30AM - 10:30AM | Aqua FIT POD CLASS | CHF 360 | | | DETAILS | 7 of 7 openRoom: Join us for fitness in the water with this fast-paced cardio class set to upbeat music. Low-impact & easy on joints, but not for the faint at heart! In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. |
BOOK A TRAINING SESSIONJeremy does On-site Training, Virtual Sessions, and Written Workouts. One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jeremy. |
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