The Fluid Nature of Form

Posted on
by Summer Greenlees

Achieve Less Pain and Greater Ease with Fluidity¬† Most of us understand that moving with good alignment and form is important to avoid injury and strains. When we exercise with a focus on form we also… Read more.


Summer Greenlees
Summer Greenlees
Massage Therapist & Yoga Instructor
Summer Greenlees has been a certified yoga instructor since 1997 and a licensed massage therapist since 1998. Read more about Summer...

View Summer's Classes this Week

Online booking for classes opens 48-hours before class start.

Thursday
6:30PM - 7:30PMYoga FundamentalsCHF 360
 DETAILS18 of 18 open
Room: Mind/Body Studio
Start your week with a strong, alignment-focused class that will allow you to dive deeper into your yoga practice in an intelligent way. This class is appropriate for new and seasoned practitioners alike. 
Saturday
9:15AM - 10:30AM Yoga ShredCHF 360
 DETAILS18 of 18 open
Room: Mind/Body Studio
Blend yoga mindfulness with high intensity interval training (HIIT). This flow class is low impact and will increase flexibility and balance while giving you a metabolic boost that delivers results in a safe way.
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View Summer's Upcoming Workshops & Series

Oct 12th
Inversions Made EasySaturday at 1pmRead more
Oct 19th
Castle Hill Fitness Book ClubSaturday at 2pmRead more

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Summer.