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Castle Hill Fitness is pleased to host the Youth Program of Joao Crus Brazilian Jiu-Jitsu this fall, geared towards children ages 8-12. The program is built around a simple philosophy: “Relational First, Physical Second.” The goal is not only to teach effective Brazilian Jiu-Jitsu, but also to create a safe, supportive, and non-intimidating environment where students feel supported as they grow physically, mentally, and emotionally.
Beginners are welcome, and no previous martial arts experience is necessary!
Dates:
September 8 – December 17
Tuesdays & Thursdays
5-5:45pm
in the Martial Arts Room
Benefits of Brazilian Jiu-Jitsu Lessons for Children
Brazilian Jiu-Jitsu offers a unique combination of physical exercise, practical self-defense, mental development, and community, no matter your age. The benefits range from improved strength, mobility, balance, and cardiovascular fitness to stress relief and the ability to remain calm under pressure. For children, this practice can help develop:
- Confidence without aggression
- Focus, patience, and self-control
- Emotional regulation and resilience
- Respect for personal boundaries and the boundaries of others
- Problem-solving skills and calm decision-making under pressure
- Coordination, balance, and overall physical fitness
Children learn that being strong does not mean being aggressive. It means knowing how to stay calm, communicate clearly, protect themselves, and make responsible choices.
About Joao Crus
Joao Crus is a Brazilian Jiu-Jitsu black belt, author, and educator with more than 25 years of experience teaching children and adults. Originally from Brazil, Joao has dedicated his career to using Brazilian Jiu-Jitsu as a tool for confidence, emotional regulation, personal development, and meaningful human connection.
He is the author of “Grapple with Emotions” and the creator of specialized children’s programs designed to help students develop focus, resilience, healthy boundaries, and self-regulation.
Register for Children’s Jiu-Jitsu Lessons in Austin, TX
Book your introductory class at the button below!
Call or text 512-644-4560.
