Infrared Sauna

Each Castle Hill Fitness locker room features a TheraSauna Far Infrared Sauna. Our saunas use infrared radiation, a completely safe form of heat that penetrates more deeply into the body tissue at a lower temperature than a traditional sauna. The lower ambient heat allows you to use the sauna for longer without overheating. 

The Infrared Sauna offers benefits such as reduced aches and pains, improved metabolism, and a relaxed mood.