MINDBODY 
By Lori Johnson, General Manager of Castle Hill Fitness
Let’s be honest. Walking into a gym for the first time can feel more nerve-wracking than a job interview. (And I should know—my first time at Castle Hill was my job interview. YIKES.) That gymtimidation—or gym anxiety—can affect anyone. Even seasoned gym-goers face hurdles when stepping into a new space. The layout, the machines, and the vibe can be just different enough to throw you off. Or maybe you’re new to working out, or returning after an injury, illness, or long break. Whatever your situation, that first step through the door can feel overwhelming.
But here’s the good news: that feeling is normal, and it doesn’t last forever. Here are a few tips, tricks, suggestions, and strategies to get you over the hump!
Scout the Terrain
One of the easiest ways to ease gymtimidation is to know what you’re walking into. Our Client Services Team is happy to give you a tour, so you can see our layout, ask questions such as what our peak hours are, and get your bearings before your first workout.
Keep the Questions Coming
That first walkthrough can feel like a blur, and after a few visits, it’s totally normal for new questions to come up. There’s no expiration date on questions; we’re here to help!
In fact, we may even ask YOU questions. When we add a new piece of equipment, our staff will spend time checking in with our clients to ensure they feel comfortable using it safely. Our New Member Welcome Package also offers complimentary Personal Training sessions—a perfect opportunity to maximize your confidence!
Bring a Friend
It’s always easier (and more fun) to try something new with a wingman. Having a friend with you can alleviate any awkwardness that comes up from being alone in a new space.
Try bringing someone who’s a little more seasoned—your casual workout can turn into an eye-opening experience. For example, I only had the courage to try a yoga class because a good friend invited me. A year later, I enrolled in a yoga teacher training! The right workout partner can truly be a game-changer.
Pro Tip: Members receive one free guest pass each month, and any local resident can try us out with a free 3-Day VIP Trial.
Class for One, Please
Sometimes it’s easier to get acclimated and expand your comfort zone in a quieter space. When classes aren’t in session, our classrooms are your classrooms! Our Studio spaces—the Lotus, Chakras, Multisport, Cycle Room, and Martial Arts room—are stocked with a variety of equipment for your solo workout or stretch session.
Join a Crew
Taking a group class is one of the best ways to build connections and overcome intimidation. No need to worry about not knowing what exercises to do or how—the instructor’s thought of it all for you. Just follow their lead! Group exercise also offers the benefit of a motivating environment by being part of a group with a shared goal. You also have a direct line to the instructor to ask questions and receive feedback on your form.
Remember that You’re Not the Only One
The bottom line? However you start—solo, with a friend, or in a class—know that feeling unsure at first is completely normal. No matter your fitness level. And more importantly, you’re not alone. At Castle Hill Fitness, we know full well how intimidating a new space can be. So trust us when we say, we got you.
