Kori has been practicing yoga since 2001 and has been teaching as an ERYT200 for six years. She is passionate about the benefits of yoga and helping people find a practice that suits their needs and lifestyle. She has taught yoga fundamentals, yin, and restorative practices, and also enjoys teaching workshops that incorporate creative ways to explore our belief systems and develop strategies to free ourselves of what no longer serves us, allowing new pathways to emerge.
One of the greatest gifts to her own practice was learning the art of relaxation through restorative yoga. She specializes as a “Relax and Renew” trainer and is certified with the “Warriors at Ease” program using yoga as a tool for military-related trauma. She has volunteered for many years teaching yoga to military communities, including the Austin Veterans Center and the American Widow Project, and continues to value the connection to our armed forces and their families.
Joined the CHF Team in: 2013
View Kori's Classes this Week
Online booking for classes opens 6 days before class start.
VIRTUAL! Restorative Yoga using zoom.us. This class focuses on supported postures to support the body in releasing tension. This encourages a deep state of relaxation for the mind and body. Beneficial for stress reduction and for anyone looking to take a meaningful break from a busy life or practice.
We recommend having a chair (hard and no wheels), 2 blankets/towels, 2-4 pillows (thick if possible), strap (sub with tie, rope), blocks if available (sub with two empty shoe boxes/ several thick paperback books/small exercise balls), but is not required.
For the best experience make sure you have: strong internet connection with computer video mute yourself when joining the class set to speaker view, not gallery view mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.