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Keith Kohanek

Keith Kohanek
Keith Kohanek
Personal Trainer
Keith Kohanek is a National Academy of Sports Medicine personal trainer, and he believes you should love your workouts!
 
Train with Keith to demystify fitness and develop a strength & conditioning program that’s not only effective, but fun! Whether you’re totally new to the gym, a lifelong athlete, or a weekend warrior, you can expect every session to be customized to your ability and goals with just enough “extra” to keep your body guessing and the results rolling.
 
Certifications:
 
NASM Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Keith's Classes this Week

Online booking for classes opens 48-hours before class start.

Tuesday
5:30PM - 6:15PMHIIT Circuit - Upper Body POD CLASSCHF DowntownBook
 DETAILS5 of 6 open
Room: Multi-Sport
Alternate between high intensity intervals and strength circuits using a wide variety of equipment (treadmills, bikes, ellipticals, med balls, free weights, and more). Upper body focus on Tuesday and lower body emphasis on Thursday. Attend both for a full body challenge!
 
In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 2 days in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.

Thursday
5:30PM - 6:15PMHIIT Circuit - Lower Body POD CLASSCHF DowntownBook
 DETAILS6 of 6 open
Room: Multi-Sport

Alternate between high intensity intervals and strength circuits using a wide variety of equipment (treadmills, bikes, ellipticals, med balls, free weights, and more). Upper body focus on Tuesday and lower body emphasis on Thursday. Attend both for a full body challenge!

In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 2 days in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.

 

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Keith does On-site Training, Virtual Sessions, and Written Workouts.
If you are interested in booking a session, please contact Keith directly.
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