Alternate between high intensity intervals and strength circuits using a wide variety of equipment (treadmills, bikes, ellipticals, med balls, free weights, and more). Upper body focus on Tuesday and lower body emphasis on Thursday. Attend both for a full body challenge!

In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.

Members can sign-up 2 days in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.