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Jeremy Sims

Jeremy Sims
Jeremy Sims
Personal Trainer
Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump.
 
After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journeys. Jeremy’s main focus lies in conditioning, bodyweight and balancing exercises, and water aerobics.
 
Say goodbye to a fear of swimming with a retired Navy Rescue Swimmer as an instructor! Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else.
 
Certifications:
 
ACE Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Jeremy's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
11:30AM - 12:30PMVIRTUAL! HiLo Cardio Strength CircuitCHF Virtual
 DETAILS92 of 100 open
Room:
VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises to keep the body guessing!

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Monday
5:30PM - 6:30PMVIRTUAL! Strength CircuitCHF VirtualBook
 DETAILS94 of 100 open
Room:
VIRTUAL! Strength Circuit using zoom.us.
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Tuesday
7:00AM - 7:55AMOUTDOORS! Parking Lot HiLo!CHF 360Book
 DETAILS9 of 9 open
Room:
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises to keep the body guessing!
 
Outdoor pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. We are going to try our best to anticipate the weather. But, remember, this is Texas Y'all!
 
Inclement weather policy: classes will not meet if the rain chance is 70% and/or if the temperature is under 50 degrees. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 48 hours in advance, and cancel up to 4 hours before class start time. Pod classes are included for VIP/VIP Plus members and a la carte for everyone else. Masks and temperature checks are required.

5:30PM - 6:30PMVIRTUAL! HiLo Cardio Strength CircuitCHF VirtualBook
 DETAILS95 of 100 open
Room:
VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises to keep the body guessing!

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Wednesday
5:30PM - 6:30PMVIRTUAL! Strength CircuitCHF VirtualBook
 DETAILS97 of 100 open
Room:
VIRTUAL! Strength Circuit using zoom.us.
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Thursday
9:30AM - 10:15AMVIRTUAL! HiLo POWER Packed!CHF VirtualBook
 DETAILS100 of 100 open
Room:
VIRTUAL! HiLo POWER Packed! using zoom.us.
This version of Jeremy's high speed, low weight strength and cardio class is packed in 45minutes! You will still mix cardio & body weight exercises, but in this class it will be at MAX POWER! 

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

5:30PM - 6:30PMVIRTUAL! HiLo Cardio Strength CircuitCHF VirtualBook
 DETAILS99 of 100 open
Room:
VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises to keep the body guessing!

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Show all classes

BOOK A TRAINING SESSION

Jeremy does On-site Training, Virtual Sessions, and Written Workouts.
One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jeremy.
Contact Jeremy

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