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Jeremy Sims

Jeremy Sims
Jeremy Sims
(he/his)
Personal Trainer
Jeremy has showcased his passion for high energy fitness since his high school years, captaining his school’s basketball and four-year state qualifying track and field teams, then going on to compete in collegiate track and field jump.
 
After Jeremy completed six years as a combat rescue swimmer in the Navy Special Warfare, he went on to finish a two-year personal training program in Austin Community College, so he could start helping people in their own fitness journeys. Jeremy’s main focus lies in conditioning, bodyweight and balancing exercises, and water aerobics.
 
Say goodbye to a fear of swimming with a retired Navy Rescue Swimmer as an instructor! Jeremy makes it a point for you to enjoy your workout and makes pushing your boundaries fun. Your cheeks will burn from smiling just as much as everything else.
 
Certifications:
 
ACE Certified Personal Trainer
 
Joined the CHF Team in: 2016

View Jeremy's Classes this Week

Online booking for classes opens 6 days before class start.

Friday
9:30AM - 10:30AMAqua FIT CHF 360
 DETAILS0 of 8 open
Room: H20 Studio
Join us for fitness in the water with this fast-paced cardio class set to upbeat music. Low-impact & easy on joints, but not for the faint at heart!
 
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers, and masks are required at all times.
 
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.
Saturday
10:00AM - 11:05AMVIRTUAL! HiLo Cardio Strength CircuitCHF VirtualBook
 DETAILS93 of 100 open
Room:
VIRTUAL! HiLo Cardio Strength Circuit using zoom.us.
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix bodyweight exercises to keep the body guessing!
 
Recommended props:
- broom stick
- resistance bands
- mat, towel, and water bottle

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

Monday
5:30PM - 6:20PMVIRTUAL! Strength CircuitCHF VirtualBook
 DETAILS98 of 100 open
Room:
VIRTUAL! Strength Circuit using zoom.us.
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!
 
Recommended props:
- set of light, medium, and heavy dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

5:30PM - 6:20PMLIVE! Strength CircuitCHF 360Book
 DETAILS11 of 12 open
Room:
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!
 
 
LIVE! classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.
 
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers, and masks are required at all times.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

Tuesday
9:00AM - 9:45AMOUTDOORS! Parking Lot HiLo!CHF 360Book
 DETAILS9 of 9 open
Room:
Get a little bit of everything in this high speed, low weight strength and cardio class. Jeremy will mix body weight exercises to keep the body guessing!
 
Outdoor classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each outdoor class is limited to 9 people with plenty of room to work out. Class spaces are open to the elements, so please plan accordingly. Hats, sunglasses, sunscreen, and/or additional layers may be helpful. We are going to try our best to anticipate the weather, but, remember, this is Texas Y’all!

Inclement weather policy: classes will not meet if the rain chance is 70%. Any class cancelled due to weather will be refunded. You will be notified the night before.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

Wednesday
7:00AM - 7:45AMNEW! Total Body Build CHF DowntownBook
 DETAILS12 of 12 open
Room: Multi-Sport
Muscle is not built in a day, but Jeremy full body strength workout will start you on your way. Grab heavy weights and bring your focus as Jeremy leads you through multiple muscle groups in a systematic way. Expect low reps, max effort, and a chill playlist while you focus on form. Prior experience using strength equipment is necessary.
 
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers, and masks are required at all times.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

8:00AM - 8:45AMVIRTUAL! HiLo POWER PackedCHF VirtualBook
 DETAILS99 of 100 open
Room:
VIRTUAL! HiLo POWER Packed! using zoom.us.
This version of Jeremy's high speed, low weight strength and cardio class is packed in 45minutes! You will still mix cardio & body weight exercises, but in this class it will be at MAX POWER! No props required.

For the best experience make sure you have:

-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

5:30PM - 6:20PMVIRTUAL! Strength CircuitCHF VirtualBook
 DETAILS98 of 100 open
Room:
VIRTUAL! Strength Circuit using zoom.us.
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!
 
Recommended props:
- set of light, medium, and heavy dumbbells
- mat, towel, and water bottle

For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby

Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

5:30PM - 6:20PMLIVE! Strength CircuitCHF 360Book
 DETAILS12 of 12 open
Room:
Lift your fitness with this strength building class that moves through a circuit of stations. Jeremy switches it up each week to keep your workout fresh!
 
 
LIVE! classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded.
 
Our in-person classes allow us to sweat alongside others in a safe, physical distant way. With class capacity set at 50%, you’ll have plenty of space to move. Pick your spot when you arrive. Each studio has multiple HEPA air purifiers, and masks are required at all times.

Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required.

Show all classes

BOOK A TRAINING SESSION

Jeremy does On-site Training, Virtual Sessions, and Written Workouts.
One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jeremy.
Contact Jeremy

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