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Jeff Bowman

Jeff Bowman
Jeff Bowman
Master Trainer
After years of neglecting his own health in the corporate world, Jeff took a leap , joined a gym and began working one-on-one with a personal trainer. After this experience noticeably improved his health, Jeff felt he could assist others in making fitness a priority in their lives, too. He decided to change careers to Personal Training in order to spread the important message: “health is wealth.” In addition to training, Jeff has been a student of Yang style Tai Chi under Fong Ha since 2006 and practices and teaches the following Qigong forms – yi jin jing, ba duan jin, tai chi ruler, yi quan and shan zhuang. He blends traditional exercise with these Tai Chi and Qigong modalities to customize workouts that incorporate balance, healthy breathing and meditation to improve functional fitness levels and train the whole person.
Certifications:
Certified Personal Trainer – ACE
Gravity Personal/Group Training
Johnny G Kranking Instructor
Joined the CHF Team in: 2017

View Jeff's Classes this Week

Online booking for classes opens 48-hours before class start.

Sunday
5:30PM - 6:20PMSPRING FLING Tai Chi RemixCHF DowntownCANCELLED
 DETAILS24 of 24 open
Room:
West meets East in this movement class designed to de-stress from a hectic week. Jeff guides you through a mix of Tai Chi, Qigong, conscious breath work, & meditation that will reset your system and encourage the flow of qi (life force).
Wednesday
10:00AM - 11:00AMLIVE STREAM! Tai Chi QigongCHF 360CANCELLED
 DETAILS100 of 100 open
Room:
LIVE STREAM! Tai Chi Qigong using zoom.us.
 
For the best experience make sure you have:
 
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby
 
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
11:00AM - 12:00PMLIVE STREAM! Tai Chi QigongCHF 360Book
 DETAILS94 of 100 open
Room:
LIVE STREAM! Tai Chi Qigong using zoom.us.
 
For the best experience make sure you have:
 
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby
 
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Friday
8:30AM - 9:20AMTai Chi RemixCHF 360CANCELLED
 DETAILS18 of 18 open
Room:
West meets East in this movement class designed to de-stress from a hectic week. Jeff guides you through a mix of Tai Chi, Qigong, conscious breath work, & meditation that will reset your system and encourage the flow of qi (life force). 
11:00AM - 12:00PMLIVE STREAM! Tai Chi QigongCHF 360Book
 DETAILS99 of 100 open
Room:
LIVE STREAM! Tai Chi Qigong using zoom.us.
 
For the best experience make sure you have:
 
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby
 
Sign-up ends 60-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.
Show all classes

View Jeff's Upcoming Workshops & Series

Apr 25th
Castle Hill Fitness Book ClubSaturday at 2pmRead more

BOOK A TRAINING SESSION

One-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Jeff.
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