We offer Austin’s finest yoga instruction in a supportive and encouraging environment. Our 40+ class weekly schedule includes several different styles like Ashtanga Mysore, Alignment, Beginner, Fundamentals, Gentle Yoga, Hatha, Iyengar, Meditation, Restorative, Slow Flow, Vinyasa Flow, Yin Yoga, Yoga Tone, and Yoga Wall. Each of our studios is fully equipped with an array of yoga props and mats. We also host weekend workshops, multi-week series, and teacher trainings with in-house instructors and visiting teachers from around the world.
Browse our different class types below:
Yoga flow classes provide a unique cardiovascular element to your yoga practice. As you synchronize your breath to the movements in class you will begin to feel the immediate benefits like increased blood circulation, improved flexibility, and reduced stress. Most yoga flow classes are set to music, but not always. Class levels are available for Beginner up to Advanced experience in yoga.
Recommended classes: Happy Hour Yoga, Inspired-Shakti Flow, Slow Flow Yoga, Power Yoga, Vinyasa Yoga, Yoga Flow
There are other types of yoga that focus more on the shape and form of the individual postures. Build stamina and strength in our flow yoga classes that hold postures for longer periods of time. Classes may include the use of props to support the body as it progresses to more challenging movements.
Recommended classes: Alignment Yoga, Gentle Yoga Deep Stretch, Hatha Yoga, Iyengar Yoga, Prajna Yoga, Realign and Shine Yoga, Yoga Wall
While any yoga class will result in overall relaxation, there are some types that provide an even greater calm. Movement is limited in these yoga classes and is often passive, done on the floor, or surrounded with a number of props. Surrender to gravity and experience a deep state of recovery.
Recommended classes: Yin Yoga Deep Stretch, Restorative Yoga, Heartfulness Meditation