Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
Add the TRX to your routine and maximize your results! Learn how to use the TRX! This simple suspension system uses your body weight and gravity to create low-impact, challenging exercises. Danny’s series offers a full-body...
WORKOUTS AND WIND-DOWNS FOR HOT DAYS This summer, we’re partnering up with our neighbors in wellness, Carpenter Hotel, to bring you a full series of stretching, grounding, sculpting, and beyond. The Texas heat can’t stop us...
A HAPPY HOOP HOUR TO INVITE MORE FUN INTO YOUR LIFE Join Kelly for a fun and energizing way to build strength, coordination, and confidence! Each class begins and ends with a gentle yoga flow to...
WAKES YOU UP BETTER THAN COFFEE! There’s nothing like an endorphin rush to kickstart your day. Spend your mornings with Robert Reed in this transformational series! A conditioning combination of lunges, strength training, kickboxing, and plyometrics...
EXPLORE THE WORLD OF POWERLIFTING Join Becca to learn the fundamentals of powerlifting! Over four weeks, the series will cover essential techniques, starting with squat fundamentals, progressing to mastering the bench press, and perfecting the deadlift....
BUILD MOBILITY TO IMPROVE HOW YOU MOVE Mobility is defined as USEFUL range of motion, which is quite a different definition from flexibility and movement. Mobility involves a focus on assessing and improving joint range of...
BREATHING TECHNIQUES TO CHANGE HOW YOU THINK ABOUT FATIGUE, ENERGY, AND RECOVERY Join Oxygen Advantage® Advanced Instructor, Connor Dent, for a powerful 75-minute session designed to help athletes train smarter, recover faster, and unlock untapped endurance...
RŌ FITNESS CLASSES AT CASTLE HILL FITNESS Two local Austin businesses unite! We’ve partnered up with RŌ Fitness to bring you several weekly classes, right here at Castle Hill Fitness. Join the RŌ coaches for signature-style...
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