Castle Hill Fitness events offer various formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher training and intensives for those that want to turn their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
A COOLING PRACTICE FOR THE SUMMER Join JennyO to unwind, restore, and reset with a gentle, cooling yoga practice that blends slow, mindful movement and breathwork. Designed to calm the nervous system and release built-up heat...
A CHAKRA FLOW TO HELP YOU FEEL BALANCED AND FREE The Wheel of Fortune Tarot card is a reminder that the Universe is always in motion and working behind the scenes in our favor. Even so,...
Let the drum guide you to the deeper layers of your being. Throughout history, the drum has been used in every culture for many purposes – in ceremonies such as religious rituals, sporting events, therapeutically, and...