Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those who want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
COME MOVE WITH CASTLE HILL FITNESS AT WATERLOO GREENWAY Head outside this Spring, with a series of free movement classes at Waterloo Greenway! Every Monday at 6pm, join Castle Hill Fitness and various instructors within our...
A RELAXATION GETAWAY FOR OUR MOTHER FIGURES Join Collette for a nourishing 60-minute Yoga & Sound experience designed to guide you into deep rest and rejuvenation. This thoughtfully curated session weaves together mindful breathing and gentle...
A GUIDED PRACTICE TO HELP YOU UNWIND AND RESTORE Join Jenny twice a month for a special class designed to support the nervous system. This class weaves simple, mindful movement with guided meditation to help you...
MASTER STRESS AND ANXIETY THROUGH BREATHWORK, MEDITATION, AND INTERACTIVE PRACTICES Join Judson Kauffman for an empowering workshop that includes breathwork techniques, guided meditations, and interactive discussions to help you conquer stress and anxiety. Experience transformative practices...
AN EMPOWERING WORKOUT FOR PRIDE MONTH Hop on the saddle for a joy-filled cycle class! Choreography meets a cardio and endurance workout, as you pedal it out to a high-energy playlist with all the iconic divas—think...
ARE YOU BARBELL CURIOUS? Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell...
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