Castle Hill Fitness offers a multitude of formats in which to improve your health and fitness. In our small group, multi-week series, you will receive focused attention and experience progressive learning objectives. Our one-day workshops provide an opportunity to dive deep into a particular topic or training type. We also offer in-depth teacher trainings and intensives for those who want to take their passion into a profession. Keep scrolling for our upcoming calendar of events in Fitness, Pilates, and Yoga.
WAKES YOU UP BETTER THAN COFFEE! There’s nothing like an endorphin rush to kickstart your day. Spend your mornings with Robert Reed in this transformational series! A conditioning combination of lunges, strength training, kickboxing, and plyometrics...
LEARN SELF-DEFENSE SKILLS THAT MAY SAVE YOUR LIFE Empower yourself by learning self-defense skills to help defend against an assault. Kajukenbo is a combination of five different martial arts. It is the blending of the “most...
Get ready to feel the burn in Fonda Fridays! A high-energy jazzercise dance class inspired by Jane Fonda’s iconic cardio workout. Dress up in your best 80’s-inspired dance fit, and let’s sweat for fun. Wear supportive shoes—we’ll...
ARE YOU BARBELL CURIOUS? Have you heard about all the benefits of lifting heavier weights but don’t know where to start? This series is for you! We will be learning basic barbell lifts such as: barbell...
UNLOCK YOUR ATHLETIC POTENTIAL Build the essential physical foundations that support every sport! This progressive training program focuses on balance, core stability, mobility, and functional strength—four pillars that directly influence performance and injury prevention. Whether you’re...
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