Cancellation Policy: If you are signed up for an event and find you cannot make it, please alert us as soon as possible. We will give a full refund for cancellations 7 or more days in advance. No refunds will be given for no shows or 48 hours before an event. Castle Hill Fitness reserves the right to cancel programs at anytime to which we offer full refunds.
Build lean muscle and improve your cardio health while effectively working your glutes and gut! This class format uses progressive interval training, where we increase the cycle length as the fitness improves, thus gaining fast results on strength endurance and conditioning. Kettlebell training improves coordination and teaches your body to use the entire kinestetic chain to improve athletic and sports performance. Build a leaner YOU with the Kettlebell!
May 22nd – Jun 12th; Jun 19th – Jul 5th 7 a.m. Tuesdays and Thursdays
Shape up as you wake up with Hilary Tuesdays and Thursdays at 7am. Her workouts will challenge your body and give you a total body blitz before 8am! Using the bosu, body weight, bands, and cardio blasts she will keep your body guessing. If you are needing a quick boost in your workouts, need help getting back on track with your workouts, or want to push yourself to a new limit...this three week program is for you!
May 22nd – Jun 19th; Jun 26th – Jul 24th 6:30 p.m. Tuesdays
Mix it up with a fresh indoor workout! This class series combines high
intensity cardio and toning kickboxing moves. Finally, a great way to
get lean and relieve stress! Each class will end with core strength
moves and stretching to promote lean muscle rebuild. All levels are
welcome, intensity is adjusted according to your own level.
Jun 1st – Jun 29th; Jul 2nd – Jul 30th 6 a.m. Monday, Wednesday, Friday
Journey to the most effective WORKOUT ON EARTH by signing up for Robert Reed's Old Spice, New You Conditioning Class. This class gives you a different body-transforming workout 3 mornings a week. That's right. Your Monday,Wednesday, and Friday mornings could be spent with Robert Reed doing lunges, sprints, and more. Find a new you. All levels, but no injuries please. *Sign up for both months and save $100!*
Build muscle, develop balance, flexibility, and core stability with the TRX® Suspension Trainer™. Born from the workout regiments of the Navy Seals, the TRX® utilizes your own bodyweight in suspension straps leveraging gravity and your strength to complete hundreds of exercises. Let TRX certified trainer, Rebecca Yanoff, take you through a fitness series using the TRX. This is a circuit style series appropriate for all fitness levels from elite to beginner. Each class will have proper warm up and cool down sandwiching a total body workout. Rebecca will alternate cardiovascular intervals to help melt calories!
Learn a highly effective method for improving posture while gaining greater flexibility and apply it to your routine. Release long standing patterns of tension that restrict your movement and add unnecessary pain and restrictions. Perform basic movements to improve balance, breathing and ease of motion in specialized activities such as cycling, Pilates, running and yoga. This 2 hour workshop can help you if: -You suffer from repetitive strain injury or want to prevent injury. -You have a backache, or stiff neck and shoulders. -You become uncomfortable when sitting at your computer for awhile. -You feel you are not performing at your full potential.
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