
April Fitness Events cuz you know…Bathing Suit Season is here!
First the blue skies come out, then the time changes and we get more sunshine time, then the heat comes and what’s next, but bathing suit time!! Get to work and challenge your beach bod with our upcoming April series! … Continue reading
April Yoga Events – Blooming up like Bluebonnets!
Spring is in full bloom and it’s time to release and spread your toes on the mat with our upcoming series! Click on the flyers to go to a sign up link or read more information. If you’ve been taking … Continue reading
Top 10 Ways to Relieve Your Aching Back
The following are Castle Hill therapist Rachael Bercey’s top 10 suggestions for relieving body aches. This list originally appeared in April Dykman’s article, “Cheap Ways to Relieve Your Aching Back” in Forbes. Rachael Bercey specializes in neuromuscular therapy (NMT), deep … Continue reading

