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Kate Bero

Kate Bero
Kate Bero
Yoga Instructor
Kate is certified in Dharma Yoga at the 300-hour level and has been practicing yoga for ten years. What began as a simple curiosity is now a daily practice that expands far beyond the yoga mat. Kate recognizes that we often have emotions and memories held deep within our bodies and offers her classes as an awareness-based exploration of how to interact with this inner landscape in ways that are healthy and self-nurturing. She believes all forms of yoga offer a beautiful practice that expands the cultivation of awareness, compassion and understanding. Yin Yoga, marked by it's slow, still, meditative qualities, is the perfect modality to practice self awareness and drop inside while softening our exterior shell.
Certified Yoga Teacher, 300-Hour Yoga Teacher Training
Joined the CHF Team in: 2013

View Kate's Classes this Week

Online booking for classes opens 48-hours before class start.

Saturday
10:30AM - 11:30AMVIRTUAL! Yin YogaCHF Virtual
 DETAILS96 of 100 open
Room:
VIRTUAL! Yin Yoga using zoom.us. A long, relaxed stretch practice of the connective tissue with an emphasis on the spine, hips, and legs. The practice promotes joint mobility, de-stressing, pain management, and a calm mind.
For the best experience make sure you have:

strong internet connection with computer video
mute yourself when joining the class
set to speaker view, not gallery view
mat, towel, and water bottle nearby
Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time.

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