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Kate Bero

Kate Bero
Kate Bero
Yoga Instructor
Kate is certified in Dharma Yoga at the 300-hour level and has been practicing yoga for ten years. What began as a simple curiosity is now a daily practice that expands far beyond the yoga mat. Kate recognizes that we often have emotions and memories held deep within our bodies and offers her classes as an awareness-based exploration of how to interact with this inner landscape in ways that are healthy and self-nurturing. She believes all forms of yoga offer a beautiful practice that expands the cultivation of awareness, compassion and understanding. Yin Yoga, marked by it's slow, still, meditative qualities, is the perfect modality to practice self awareness and drop inside while softening our exterior shell.
Certified Yoga Teacher, 300-Hour Yoga Teacher Training
Joined the CHF Team in: 2013

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10:30AM - 11:50AMYin Yoga Deep Stretch COMMUNITY CLASSCHF DowntownCANCELLED
 DETAILS25 of 25 open
A slow meditative practice designed to gently traction and compress the deep yin tissues of the body which include the ligaments, joints, bones and deep fascia networks. Physical and energetic benefits include joint health, injury prevention, increased mobility, nervous system regulation (stress management) and harmonizing the flow of chi / prana throughout the body. Yin Yoga is accessible, adaptable and beneficial to students of all levels of experience.
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