![Celeste Knickerbocker]() Celeste Knickerbocker (she/her/hers)Pilates Instructor | Celeste has transferred her own life-long passion for movement into a passion for helping others move well. Inspired by clients and colleagues alike, her dedication to continuous learning and education has taken her down many corresponding roads.
Considering it the method that carries her through life, Celeste feels fortunate to have discovered Pilates at an early age - while majoring in dance as a teenager in Los Angeles - and has corrected many of her own imbalances & injuries with this technique. A practitioner of almost two decades at the time, she was proud to train in San Francisco under some of the most influential minds in the field - earning her Comprehensive Pilates training through Balanced Body in 2011. After discovering the benefits of GYROTONIC® soon after, she dedicated many hours of study to this unique & profound exercise art, which culminated in a trip to Germany to receive her certification in 2015.
Her background in dance influenced her to train, early on, in Advanced Massage and PT modalities. She is also a certified Group Fitness & TRX Instructor, and continues to expand her knowledge through progressive courses and workshops. Confident in her ability to work with all body types, she enjoys taking mothers through their pregnancies as well as helping people prevent or recuperate from injuries. Celeste considers interacting with a variety of people to be fun; and helping folks improve their overall health and well-being to be deeply fulfilling.
Certifications:
Comprehensive Pilates Certification - Balanced Body
TRX Suspension Trainer
GYROTONIC Level 1 Certification
Group Fitness Instructor - ACE
Joined the CHF Team in: 2017 View Celeste's Classes this Week
Online booking for classes opens 48-hours before class start.
| 6:30PM - 7:30PM | VIRTUAL! Pilates Sculpt | CHF Virtual | | | DETAILS | 100 of 100 openRoom: VIRTUAL! Pilates Sculpt using zoom.us. This class uses Classic Pilates exercises to sculpt from head to toe in a fun and lighthearted way. Each week we target something new! Recommended props:
- set of light dumbbells
- small Pilates ball
- mat, towel, and water bottle For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 12:00PM - 1:00PM | VIRTUAL! Pilates with Home Equipment:Chair*separate program pass | CHF Virtual | Book | | DETAILS | 9 of 10 openRoom: VIRTUAL! Pilates Small Group with Celeste using zoom.us. Tuesday 12 pm, 60 min.
To join this group, email celeste.knickerbocker@gmail.com 60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160 For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view | | 10:30AM - 11:30AM | All Levels Pilates Equipment POD CLASS | CHF 360 | | | DETAILS | 0 of 4 openRoom: Pilates Studio Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. | | 5:00PM - 6:00PM | IN PERSON! Mixed Pilates Equipment Small Group *separate program pass | CHF 360 | Book | | DETAILS | 4 of 4 open Room: | | 6:30PM - 7:30PM | VIRTUAL! Pilates Sculpt | CHF Virtual | Book | | DETAILS | 98 of 100 openRoom: VIRTUAL! Pilates Sculpt using zoom.us. This class uses Classic Pilates exercises to sculpt from head to toe in a fun and lighthearted way. Each week we target something new! Recommended props:
- set of light dumbbells
- small Pilates ball
- mat, towel, and water bottle For the best experience make sure you have:
-strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 8:30AM - 9:20AM | Mat Pilates POD CLASS | CHF 360 | Book | | DETAILS | 4 of 6 openRoom: Using your body weight and props, the Pilates mat work delivers you quick gains in strength and body awareness. This class is fiercely focused to tighten the core. Suitable for all. In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. | | 12:00PM - 1:00PM | IN PERSON! Powerhouse Pilates Small Group *separate program pass | CHF 360 | Book | | DETAILS | 4 of 4 openRoom: Pilates Studio You need to purchase an additional Small Group training pass or package for this class. Utilizing all Pilates apparatus (each pod contains a reformer, chair and tower) with a fun combination of moves from the classical repertoire, Celeste will meet you at your own individual level to provide a fun and challenging workout that strengthens your thighs, glutes & abs. You will leave this in-person class feeling powerful and more centered. limited to 4 in the Pilates Studio 360 60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160 | | 9:30AM - 10:30AM | All Levels Pilates Equipment POD CLASS | CHF 360 | | | DETAILS | 0 of 4 openRoom: Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. | | 9:00AM - 9:50AM | VIRTUAL! Core Fusion | CHF Virtual | Book | | DETAILS | 98 of 100 openRoom: VIRTUAL! Core Fusion using zoom.us. Join this energetic workout that uses a blend of Pilates and strength moves to wake up your core with low impact and easily modified moves. No props required. For the best experience make sure you have: -strong internet connection with computer video
-mute yourself when joining the class
-set to speaker view, not gallery view
-mat, towel, and water bottle nearby Sign-up ends 30-minutes prior to class start time. An email with the class meeting link will be sent 15-minutes before class start time. | | 9:00AM - 9:50AM | New! Live! Core Fusion | CHF 360 | Book | | DETAILS | 4 of 6 openRoom: Join this energetic workout that uses a blend of Pilates and strength moves to wake up your core with low impact and easily modified moves. No props required. LIVE! pod classes provide an in-person experience while being concurrently livestreamed to our virtual members. Please note that in-person participants may be seen online. Classes are not recorded. All pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-7 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter. Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. | | 10:30AM - 11:30AM | All Levels Pilates Equipment POD CLASS | CHF 360 | | | DETAILS | 0 of 4 openRoom: Create strength, balance, and flexibility while exploring the Pilates repertoire on all our equipment. This total body workout emphasizing the core throughout is ideal for beginner to advanced students. Modifications given for all levels. In-person pod classes are small group workouts that allow us to sweat alongside others but in a physically distant way. Each pod class is limited to 4-6 people and each participant is in a pod with partition walls, their own equipment and sanitation supplies, and an air filter.
Members can sign-up 6 days in advance, and cancel up to 4 hours before class start time. Masks and temperature checks are required. | | 12:00PM - 1:00PM | IN PERSON! Pilates Cardio Interval Equipment Class *separate program pass | CHF 360 | Book | | DETAILS | 4 of 4 openRoom: You need to purchase an additional Small Group training pass or package for this class. Utilizing all Pilates apparatus (each pod contains a reformer, chair and tower) with a fun combination of moves from the classical repertoire, Celeste will meet you at your own individual level to provide a fun and challenging cardio interval workout. limited to 4 in the Pilates Studio 360
60-minute Ongoing Small Group Rates
- Drop-in Single (member/non-member): $41, $46
- Package of 4 60-minute sessions (member/non-member): $120, $160 |
BOOK A TRAINING SESSIONOne-on-one sessions are only available to book online at this time. To book a duo, trio, or group please contact Celeste. |
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